Inspiration Nation: The 9 Step Workout to a Hot Bridal Bod

Wednesday, March 8, 2017

The 9 Step Workout to a Hot Bridal Bod

Not only is Michelle Elaine one of New York’s most sought-after wedding planners, but she’s an avid marathoner and certified personal trainer. She loves helping brides whip into shape before the Big Day, and Michelle is sharing some of her favorite slim down moves you can do just about anywhere. Pair this nine-step circuit with a clean eating plan and you’ll see big results in no time.

Lie on your right side keeping a steady form with your shoulders, chest, hips and legs in line with one another (*If you find yourself leaning forward or backward, and/or having difficulty keeping your balance just lean down on your elbow instead of fully extending your right arm.) You’re going to hold this position for 30-60 seconds, then switch to your left side and hold for another 30-60 seconds.

Get into a full plank position, as if you are about to start a push-up. From here, bring down your right arm and then your left so you get yourself into a plank position, and then lift your arms back up, leading with your right arm into that full plank position. You will keep bringing your arms down and up for 30-60 seconds, then switch to start with your left arm & perform for another 30-60 seconds.

Similar to the Tree Plank except this time both legs are fully extended and you will now dip your side down to just touch the ground and then bring back up. Perform these dips for 30-60 seconds and then switch to your opposite side for another 30-60 seconds.

Get into a full plank position and just place your left arm behind your back. Hold your body steady, don’t dip your hips down or push your butt up. Hold this position for 30-60 secondsand then switch arms.

This one is a little tough! Get into full plank position and then raise your right arm and left leg, hold for 30-60 seconds and then switch for left arm and right leg. (*This may be difficult to keep balance, if you need to, just kneel on the balancing leg.)

Get down on all fours and just lift your right foot to a 90-degree angle/hip height so that your foot is flat to the ceiling. Press up for a few inches as you bring that foot up and then lower back down and repeat for 30-60 seconds. Switch to your left foot & repeat for another 30-60 seconds.

Balance yourself into a full plank position with either a yoga ball or medicine ball and then lift your left leg and hold for 30-60 seconds while keeping balance. Then switch to your right leg & hold for another 30-60 seconds. (*The yoga ball, and/or a medicine ball will add difficulty so you can certainly opt for just having hands flat on the ground instead.)

Exactly what you’re thinking, just a basic push-up! But push-ups can transform your upper body & muscle tone! Start in a full plank position and then bring your body down & push-up. (*If you feel your hips sinking or your butt pushing up, place both knees down for assistance & keep the body steady.) Perform 10-15 push-ups.

Stand straight, head, shoulders, hips and feet aligned. Cross left arm over right & hold at a 90-degree angle, then lunge forward with your left leg. Continue to lunge forward alternating legs for 30-60 seconds. Then hold the lunge for 30-60 seconds and switch, this time starting with the right leg.